We recommend bringing a towel, water bottle, and comfortable workout clothing. Supportive athletic shoes are suitable for riding, and cycling shoes are optional if you prefer a more connected riding experience.

Our Spin Studio combines premium Keiser M3i bikes, high-energy music, motivating instructors, and an encouraging group atmosphere to create an experience that makes every ride something to look forward to. Our Spin Studio combines premium Keiser M3i bikes, high-energy music, motivating instructors, and an encouraging group atmosphere to create an experience that makes every ride something to look forward to. Plus, your membership gives you access to much more than just Spin, enjoy our full range of gym facilities, classes, and training spaces designed to support every part of your fitness journey.

Our Spin classes run in 35-minute and 45-minute formats, making them a great option whether you’re looking for a quick, effective workout or a longer challenge.

Spin classes are designed to challenge you, but you control your own resistance and intensity. Our instructors will motivate you to work at your own level while encouraging you to safely push your limits.

If it’s your first time, arrive a few minutes early and let your instructor know. They’ll help you adjust your Keiser M3i bike correctly so you can ride comfortably and safely.

Spin primarily targets your legs and glutes while also engaging your core and upper body for stability, balance, and posture throughout the ride.

Spin is an effective way to increase calorie burn, improve fitness, and support your overall health goals when combined with a balanced approach to training and nutrition.

Absolutely. Spin is a great complement to strength training, helping improve cardiovascular fitness, endurance, and recovery capacity while adding variety to your weekly routine.

Cancellation / No Show Policy

We kindly ask that you provide at least 2 hours’ notice if you are unable to attend a booked class.

A $10 late cancellation fee will apply if you cancel within 2 hours of your scheduled class time.

If you are unable to attend and do not cancel your booking, a $15 no-show fee will also be charged.

If you know you will not be able to attend, we strongly encourage you to cancel your booking as early as possible. This allows another member the opportunity to take your place in the class.

FAQ

How do I cancel a booking?

You can cancel your booking via the MyClub Fitness App under “My Bookings”. If for some reason you cannot access the App, please contact the club via 07 3713 3999 during staffed hours and we can cancel it for you. We do not accept cancellations via email.

How am I moved from the waitlist to a spot in a class?

You will receive a push notification (please ensure you allow in your phone settings) from the MyClub Fitness App advising you that a spot has opened in the class you are waitlisted for. All waitlisted members will receive this notification and the first to accept the booking will secure the spot.

What happens if I cannot attend a class on short notice for a reason out of my control. For example, I have woken up feeling ill?

Please cancel your booking so that another member can have the booking. While this is technically a no show or late cancellation, we will of course use discretion. We would not impose a penalty in the case of genuine illness or an emergency. Call on 07 3713 3999 the club as soon as you can to let us know we are aware of the situation and can respond accordingly. Please do not wait until the penalty has been charged.