Our Group X Studio
Our Group X Studio is where energy, motivation, and community come together. Featuring a variety of instructor-led classes designed to challenge your body and keep your training exciting, our studio offers something for every fitness level and every fitness goal.
From high-intensity conditioning and cardio workouts to dance-inspired movement and boxing-based training, our Group X classes are designed to help you build strength, improve fitness, and have fun while you move.
Whether you’re looking to try something new, train alongside others, or add variety to your weekly routine, our experienced instructors will help you stay motivated and get the most out of every session.
FitBox
A full-body workout combining boxing-inspired combinations with cardio and strength training to keep you moving, challenged, and motivated.
Expect punches, pad work, footwork, and high-energy intervals designed to improve coordination, cardiovascular fitness, strength, and confidence. Whether you’re new to boxing-style training or looking for an exciting way to train, FitBox delivers a fun and empowering workout.
MetaFit
A 30-minute high-intensity workout combining simple bodyweight exercises with interval training to improve fitness, strength, and endurance.
Designed to be efficient and effective, MetaFit challenges your whole body through short bursts of intense effort followed by recovery periods. Every movement can be adapted to suit your ability, making it a great option whether you’re beginning your fitness journey or looking to push your limits.
Fusion Funk
A 45-minute high-energy jazz-funk workout combining dance, cardio, and full-body conditioning.
Move through vibrant styles including disco, ‘80s jazz, and Fosse-inspired choreography, with strength and fitness elements incorporated throughout. Fusion Funk is the perfect blend of fun and fitness, helping you improve coordination, burn energy, and enjoy movement in a welcoming environment.
Group X Studio FAQS
Our Group X Studio offers a variety of instructor-led classes designed to keep your workouts fun, challenging, and engaging. Current classes include MetaFit, Fusion Funk, and FitBox, with a range of Les Mills classes available through our dedicated Les Mills program.
Not at all. Our Group X classes are designed for all fitness levels, with instructors providing options and modifications so you can participate at a pace that suits your ability.
We recommend bringing a water bottle, towel, and comfortable workout clothing. Depending on the class, you may also need supportive footwear suitable for movement and training or a mat.
Yes. Group X classes are a great way to start your fitness journey in a supportive environment. Our instructors will guide you through each session and help you build confidence as you progress.
The intensity varies depending on the class. MetaFit and FitBox offer higher-intensity conditioning, while Fusion Funk combines cardio, movement, and full-body training in a fun, energetic format. All classes can be modified to suit your fitness level.
Not at all! Fusion Funk is designed for everyone, regardless of dance experience. Our instructors will guide you through the choreography, and the focus is on having fun, moving to music, and enjoying the workout.
No boxing experience is required. FitBox focuses on boxing-inspired movements, cardio, and conditioning rather than competition. Our instructors will teach you the basics and help you build confidence with each session.
Absolutely. Group X classes are a great addition to strength training, cardio workouts, and other gym sessions. They provide variety, help improve fitness, and keep your training routine exciting.
Bookings are required to attend, we recommend booking ahead to secure your spot, as class sizes are limited to ensure a quality experience for every participant.
Cancellation / No Show Policy
We kindly ask that you provide at least 2 hours’ notice if you are unable to attend a booked class.
A $10 late cancellation fee will apply if you cancel within 2 hours of your scheduled class time.
If you are unable to attend and do not cancel your booking, a $15 no-show fee will also be charged.
If you know you will not be able to attend, we strongly encourage you to cancel your booking as early as possible. This allows another member the opportunity to take your place in the class.
FAQ
How do I cancel a booking?
You can cancel your booking via the MyClub Fitness App under “My Bookings”. If for some reason you cannot access the App, please contact the club via 07 3713 3999 during staffed hours and we can cancel it for you. We do not accept cancellations via email.
How am I moved from the waitlist to a spot in a class?
You will receive a push notification (please ensure you allow in your phone settings) from the MyClub Fitness App advising you that a spot has opened in the class you are waitlisted for. All waitlisted members will receive this notification and the first to accept the booking will secure the spot.
What happens if I cannot attend a class on short notice for a reason out of my control. For example, I have woken up feeling ill?
Please cancel your booking so that another member can have the booking. While this is technically a no show or late cancellation, we will of course use discretion. We would not impose a penalty in the case of genuine illness or an emergency. Call on 07 3713 3999 the club as soon as you can to let us know we are aware of the situation and can respond accordingly. Please do not wait until the penalty has been charged.