What is our Hyrox Training?
Jindalee Fitness 24/7 is proud to be an official HYROX Training Club, bringing the world’s fastest-growing fitness race format to our members.
HYROX combines endurance, strength, and functional fitness in a structured challenge designed to test your physical and mental performance. Whether you’re preparing for your first race, chasing a personal best, or simply looking for a new way to challenge your fitness, our HYROX training program provides the tools, coaching, and community to help you progress.
All gym members (Lifestyle + Platinum) have access to our dedicated HYROX Training Zone on the gym floor, featuring new self-guided HYROX-inspired workouts displayed daily on the screens within the zone.
Our trainer-led HYROX classes are a new addition to our existing The Dungeon functional training space and timetable. To participate in these coached sessions, you must be a Platinum member.
HYROX isn’t just for elite athletes, it’s for anyone who loves a challenge. Our HYROX Masters community (the wise ones who bring experience, determination, and a love for pushing limits) are encouraged to join the program. HYROX is designed for all ages, with dedicated Masters categories and prizes to celebrate every achievement.
Our Hyrox Training Classes
Dungeon Hyrox Fit (50 min)
A high-intensity endurance workout designed to develop the strength, stamina, and mental resilience needed to take your fitness further.
Combining functional movements, cardio conditioning, and HYROX-inspired training, each session challenges your ability to perform under fatigue while improving pacing, endurance, and overall athletic capacity.
Whether you’re training for HYROX or simply want to push your fitness to the next level, Dungeon HYROX Fit delivers a challenging yet supportive experience for all fitness levels.
Dungeon Hyrox Mini Simulation (60 min)
Experience the challenge of HYROX-style racing in a controlled training environment.
The Dungeon HYROX Mini-Simulation is designed to test your fitness, pacing, transitions, and race readiness. Work through a combination of functional stations and endurance challenges to benchmark your progress and identify areas for improvement.
Whether you’re preparing for race day or simply want to test yourself, this session provides valuable insight into your performance and helps you continue progressing.
Dungeon Hyrox Strength (50min)
Build the strength foundation needed for everyday performance and HYROX success.
Dungeon HYROX Strength focuses on developing quality movement, lifting confidence, and functional strength through structured strength training. Sessions include key movements such as squats, deadlifts, and accessory exercises, followed by conditioning finishers to build overall fitness.
Ideal for HYROX competitors looking to improve their strength base or anyone wanting to become stronger, more capable, and more confident in their training.
Dungeon Hyrox Fit Teams (60 min)
Train together, push harder, and enjoy the challenge as a team.
Dungeon HYROX Fit Teams is a group-based endurance session designed for teams of 3–5 people. Work together through HYROX-inspired workouts, sharing the load, supporting each other, and building fitness in a fun and motivating environment.
Perfect for those training for competition or anyone who enjoys the extra accountability and energy that comes from training with others.
Benefits of Hyrox Training
Hyrox Challenges
Throughout the year, The Dungeon hosts a series of HYROX-inspired challenges designed to meet you wherever you are in your fitness journey.
Whether your goal is to build a strong foundation for lifelong fitness, improve your energy and confidence, or prepare for an upcoming HYROX event, our program is designed to support every fitness level.
With scalable training, expert coaching, and a supportive community around you, The Dungeon helps you build sustainable results, improve performance, and prepare for every challenge ahead, without burning out.
Hyrox Training FAQS
HYROX is a global fitness challenge that combines endurance running with functional workout stations. It is designed to test strength, stamina, and mental resilience through a structured format that can be trained for by everyday athletes of all fitness levels.
Not at all. HYROX training is designed to be accessible for all fitness levels. Our coaches provide scalable options so beginners can build confidence while experienced athletes can continue to improve their performance.
No. While HYROX training is perfect for those preparing for an event, our classes are also ideal for anyone wanting to improve strength, endurance, and overall fitness through challenging functional training.
HYROX training combines running, strength exercises, functional movements, and conditioning work. Sessions may include movements inspired by the HYROX race format, such as sled pushes, sled pulls, rowing, SkiErg, farmer’s carries, lunges, and wall balls.
No experience is required. Our sessions are designed to help you learn the movements, build your fitness, and develop the skills needed to progress confidently.
Absolutely. Our coaches will guide you through technique, movement patterns, and appropriate progressions to help you safely build your strength and fitness.
All Lifestyle and Platinum members can access the dedicated HYROX Training Zone on the gym floor with self-guided workouts. Trainer-led HYROX classes are available to Platinum members.
Not at all. HYROX is designed for all ages and abilities. We encourage our Masters community to take on the challenge, with dedicated categories and recognition for participants across different age groups.
The ideal training frequency depends on your goals and experience. Combining HYROX sessions with strength training, mobility work, and recovery can help you build a balanced approach and continue progressing.
HYROX training uses a range of functional fitness equipment including sleds, rowers, SkiErgs, kettlebells, sandbags, weights, and other conditioning tools to prepare you for the demands of the challenge.
Yes. HYROX training complements traditional strength training and cardio by improving your endurance, functional strength, and overall athletic ability.
Most weeks include some form of running in our Fit and Mini-Simulation classes, as it’s a key part of HYROX style training. However, all running portions can be substituted with low impact options such as our cardio machines or a walk/jog variation. If you’re unable to run due to injury, mobility limitations or preference, coaches will always provide a suitable alternative so you can complete the session safely and effectively.
Bookings are required to attend, we recommend booking ahead to secure your spot, as class sizes are limited to ensure a quality experience for every participant.
Cancellation / No Show Policy
We kindly ask that you provide at least 2 hours’ notice if you are unable to attend a booked class.
A $10 late cancellation fee will apply if you cancel within 2 hours of your scheduled class time.
If you are unable to attend and do not cancel your booking, a $15 no-show fee will also be charged.
If you know you will not be able to attend, we strongly encourage you to cancel your booking as early as possible. This allows another member the opportunity to take your place in the class.
How do I cancel a booking?
You can cancel your booking via the MyClub Fitness App under “My Bookings”. If for some reason you cannot access the App, please contact the club via 07 3713 3999 during staffed hours and we can cancel it for you. We do not accept cancellations via email.
How am I moved from the waitlist to a spot in a class?
You will receive a push notification (please ensure you allow in your phone settings) from the MyClub Fitness App advising you that a spot has opened in the class you are waitlisted for. All waitlisted members will receive this notification and the first to accept the booking will secure the spot.
What happens if I cannot attend a class on short notice for a reason out of my control. For example, I have woken up feeling ill?
Please cancel your booking so that another member can have the booking. While this is technically a no show or late cancellation, we will of course use discretion. We would not impose a penalty in the case of genuine illness or an emergency. Call on 07 3713 3999 the club as soon as you can to let us know we are aware of the situation and can respond accordingly. Please do not wait until the penalty has been charged.