What to Expect:

Richard’s goal in life is to make fitness fun! He loves to exercise, but realised not everyone shares his passion for sweat and pain. So his priority is to find exercises you enjoy doing, or at least be able to distract you enough that you’ll forget how much you hate exercising! Personal Training is exactly that, personal. He designs a session around what is going to make your body move, function and perform better.

Qualifications:

• Diploma of Recreation (Fitness)
• Level 1 Triathlon Coach
• Pound Icon (Master Trainer)
• Pilates Instructor
• First Aid & CPR
• Blue Card

Specialises In:

• Sports-based training
• Injury Rehabilitation
• Toning and weight loss
• Kids fitness

What to Expect:

Robin’s passion for fitness and coaching stems from his own health journey. Having previously been overweight and struggling with movement and confidence, his goal is to help clients build a healthy relationship with food, exercise, and lifestyle so they can enjoy their lives. His coaching focuses on resistance training and functional movement to support body composition, sustainable habits, and long-term strength.

Qualifications:

• Bachelor of Nutrition & Health Sciences (UQ)
• Certificate III in Fitness
• Certificate IV in Fitness
• First Aid and CPR
• Blue Card

Specialises In:

• Nutrition
• Weight Loss
• Functional Movement
• Muscle Strength and Hypertrophy

What to Expect:

Jackson’s goal is to provide a high-quality service tailored to your training background and injury history, guiding you step by step through a safe and efficient process to achieve your goals.“The best time to start was yesterday; the second-best time is now.”

Qualifications:

• Certificate III in Fitness
• Certificate IV in Fitness
• Rehab Essential Certificate
• Rehab Master Trainer Certificate
• Boxing Pad Certificate
• Kettlebell Level 1 Certificate
• First Aid & CPR

Specialises In:

• Strength Training
• Older Adults
• Injury Prevention and Management
• Injury Rehabilitation
• Men’s Health

What to Expect:

No matter your goal, building strength, losing weight, improving performance, or gaining lean muscle, a structured plan makes all the difference. When working with Finn, you can expect high energy, and consistent support, with sessions that are focused and efficient. He will push you when needed, support you when it counts, and help you progress safely. Finn is also here to help you avoid common mistakes like ego lifting, and build a strong foundation for long-term success.

Qualifications:

• Cert III Fitness
• Cert IV Fitness
• First Aid & CPR

Specialises In:

• Injury Prevention & Management
• Sports-based Training
• Strength Training
• Weight Loss
• Older Adults
• Beginners
• Bodybuilding Training

What to Expect:

Ron has worked in the industry since 2019 across gym and high-performance allied health settings, supporting a wide range of clients and athletes. His experience includes injury rehabilitation, chronic pain management through exercise, and strength and conditioning for national and international athletes across multiple sports, as well as general body composition goals.

Qualifications:

• Bachelor of Exercise & Movement Science
• Powerlifting Coach Level 1
• Sports Trainer Level 1
• Injury Prevention level 1
• First Aid and CPR
• Blue Card

Specialises In:

• Weight Loss
• Injury Prevention & Management
• Strength & Conditioning
• Chronic Pain
• Return to Sports Post Injury
• Sports-based Performance

What to Expect:

Nerissa is passionate about helping women feel strong, confident, and empowered through every stage of life. Whether you’re just starting out, returning to exercise, or navigating perimenopause/ menopause, she is here to support you. She believes strength training is powerful for improve your body, mind, and overall wellbeing. Nerissa is here to help you discover what you’re capable of and guide you every step of the way.

Qualifications:

• Certificate III in Fitness
• Certificate IV in Fitness
• First Aid & CPR

Specialises In:

• Strength Training
• Women’s Health
• Perimenopause
• Menopause

What to Expect:

Adele is a dedicated exercise physiologist passionate about helping people move with confidence, build strength, and live healthier lives. Whether you’re looking to improve mobility, build resilience as you age, or manage a chronic condition, she creates effective, enjoyable, and personalised exercise plans tailored to your unique goals.

Qualifications:

• Bachelor of Clinical Exercise Physiology (Honours)
• Matwork Pilates Level 1
• Pain Science Course
• Psychology & Wellbeing Foundations Course
• First Aid & CPR

Specialises In:

• Chronic Pain Management
• Musculoskeletal Conditions (Osteoarthritis, Osteoporosis)
• Balance & Stability
• Injury Rehabilitation
• Chronic Disease Management
• Cardiovascular and Respiratory Conditions (Hypertension, COPD)

What to Expect:

James is an Exercise Physiologist with over 10 years of helping people regain their strength, confidence, and mobility after injury, illness, or setbacks. Known for his approachable and supportive coaching style, James works with clients from all walks of life, creating practical and achievable plans that help them get back to doing what they love. He’s passionate about helping every client unlock their potential and achieve lasting results.

Qualifications:

• Bachelor of Applied Science (HMS) HONS
• Diploma of Fitness
• Certificate IV TAE
• Level 1 Boxing
• TRX Certification
• Registered for Medicare/ Work Cover/ DVA
• First Aid and CPR

Specialises In:

• Injury
• Disability
• Sports Performance
• Strength Training

What to Expect:

My goal is to provide a high quality service, taking training and injury history into account and guide you through the process it will take to reach your goals safely and efficiently. “The best time to start was yesterday, the second best time to start is now”

Qualifications:

• Bachelor of Clinical Exercise Physiology
• Certificate 4 in Allied Health Assistance
• Certified Pilates Coach
• Diploma of Remedial Massage
• NDIS Workers Screening
• Blue Card
• SeniorFirst Aid & CPR

Specialises In:

• Pre/Postnatal
• Older Adults
• Injury Prevention & Rehabilitation
• Complex Conditions
• Safe Strength Training

What to Expect:

Ky is passionate about helping people build confidence, strength, and a healthier lifestyle through smart, sustainable training. He focuses on mastering movement patterns before increasing intensity, creating a strong foundation for long-term success. Whether your goal is weight loss, muscle building, improved athletic performance, or simply feeling better in everyday life, Ky provides the education, accountability, and support needed to help you achieve lasting results.

Qualifications:

• Certificate III in Fitness
• Certificate IV in Fitness
• First Aid & CPR

Specialises In:

• Weight Loss
• Strength Training
• Injury Prevention & Management
• Beginners
• Sports-based Performance

What to Expect:

Athena is a dedicated personal trainer, her approach strongly emphasises proper exercise technique and movement quality, ensuring clients train safely, build confidence, and achieve sustainable long-term results. She is passionate about helping people understand how and why they train, creating structured and effective programs that support both performance and everyday movement.o

Qualifications:

• Certificate III in Fitness
• Certificate IV in Fitness
• First Aid and CPR
• Hyrox Foundation
• Les Mills (BodyBalance, Strength Development, Pilates, Yoga, Ceremony, Shapes)
• MetaFit & MetaPower

Specialises In:

• Strength Development
• Muscle Growth
• Fat Loss
• Overall Fitness

What to Expect:

Damian focuses on helping clients unlock a stronger, more confident version of themselves. His approach goes beyond physical training, aiming to build confidence, discipline, and mental resilience alongside strength and fitness. He works particularly well with adults balancing busy lifestyles, creating simple, structured, and effective programs focused on strength, weight management, and long-term health. His training style is supportive yet challenging, helping clients stay consistent and achieve sustainable results.

Qualifications:

• Certificate III in Fitness
• Certificate IV in Fitness
• First Aid & CPR

Specialises In:

• Longevity for Older Adults
• Weight Management & Fat Loss
• Strength Training
• Women’s Health
• Nutrition Planning