Traditional Sauna
Unwind, restore, and support your wellbeing in our traditional male and female saunas. Designed as a calming retreat, our saunas provide the perfect environment to switch off, recharge, and experience the restorative benefits of heat therapy as part of your recovery routine.
Whether you’re relaxing after a training session, easing muscle tension, or simply taking a moment for yourself, our traditional saunas offer a peaceful space to help you feel refreshed, revitalised, and renewed.
For the comfort and respect of all members, towels must be used at all times in the sauna, and mobile phones are not permitted.
Benefits of Traditional Sauna
The Power of Water-Based Recovery
Experience the transformative benefits of low-impact movement, natural resistance, and therapeutic support that only water can provide. Our premium aquatic environment is designed to enhance circulation, relieve muscle tension, improve mobility, and accelerate recovery following demanding training sessions or post injury.
Created for those who prioritise performance, wellbeing, and longevity, our facility blends advanced recovery principles with a serene atmosphere. Step into the water, release physical tension, and discover a refined approach to restoration that helps you recover, recharge, and perform at your best.
New Recovery Space Coming Soon
We’re excited to be developing a brand-new recovery space designed to enhance your wellbeing experience. This new facility will provide members with additional ways to relax, recover, and support their health through innovative recovery offerings and dedicated wellness spaces.
Stay tuned as we bring this exciting addition to life and create an even better recovery experience for our members.
Recovery FAQS
Sauna use can help you relax, unwind, and support your recovery routine by providing a calming heat experience.
Our male and female traditional saunas provide members with a dedicated space to relax, unwind, and support their wellness and recovery routine. Please note that sauna facilities are for adult members only, and youth members are not permitted to use the saunas.
Sauna sessions vary depending on personal preference and comfort levels. It’s recommended to listen to your body, stay hydrated, and exit if you feel uncomfortable.
We recommend bringing a towel, staying hydrated, and following all facility guidelines to ensure a comfortable experience for everyone.
We’re currently working on creating an exciting new recovery space. Further details and updates will be shared with members as the project progresses.
Membership Options
Our Lifestyle Membership includes access to our Traditional Sauna and 25m Heated Pool, allowing you to complement your training.
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