What is Dungeon HIIT Training?
The Dungeon is more than just a training space, it’s a community built around movement, motivation, and achieving your goals together.
Dungeon Training is a series of HIIT-style classes combining strength, cardio, and functional movements to deliver efficient, challenging, and rewarding workouts. While the name may sound intense, Dungeon Training is designed for all fitness levels, from those starting their fitness journey to experienced athletes looking to take their performance further.
Every session is coach-led, with exercises and intensity levels that can be scaled to suit your individual ability, allowing you to train at the right level for you while continuing to progress.
With a variety of sessions throughout the week, expert coaching, and a supportive community atmosphere, The Dungeon helps you build strength, improve fitness, and stay motivated while working towards your personal goals.
Our Dungeon Classes
Dungeon Circuit (50 min)
A fast-paced, full-body workout designed to build strength, endurance, and functional fitness through dynamic circuit-style training.
Move through a variety of stations combining resistance, cardio, and functional movements to challenge different muscle groups and energy systems. Every session brings a new challenge, keeping your training fresh, effective, and engaging.
Perfect for anyone wanting to improve overall fitness, increase strength, and enjoy a high-energy workout in a supportive environment. All movements can be scaled to suit beginners through to experienced athletes.
Dungeon Hyrox Fit (50 min)
A high-intensity endurance workout designed to develop the strength, stamina, and mental resilience needed to take your fitness further.
Combining functional movements, cardio conditioning, and HYROX-inspired training, each session challenges your ability to perform under fatigue while improving pacing, endurance, and overall athletic capacity.
Whether you’re training for HYROX or simply want to push your fitness to the next level, Dungeon HYROX Fit delivers a challenging yet supportive experience for all fitness levels.
Dungeon Hyrox Mini Simulation (60 min)
Experience the challenge of HYROX-style racing in a controlled training environment.
The Dungeon HYROX Mini-Simulation is designed to test your fitness, pacing, transitions, and race readiness. Work through a combination of functional stations and endurance challenges to benchmark your progress and identify areas for improvement.
Whether you’re preparing for race day or simply want to test yourself, this session provides valuable insight into your performance and helps you continue progressing.
Dungeon Hyrox Strength (50min)
Build the strength foundation needed for everyday performance and HYROX success.
Dungeon HYROX Strength focuses on developing quality movement, lifting confidence, and functional strength through structured strength training. Sessions include key movements such as squats, deadlifts, and accessory exercises, followed by conditioning finishers to build overall fitness.
Ideal for HYROX competitors looking to improve their strength base or anyone wanting to become stronger, more capable, and more confident in their training.
Dungeon Hyrox Fit Teams (60 min)
Train together, push harder, and enjoy the challenge as a team.
Dungeon HYROX Fit Teams is a group-based endurance session designed for teams of 3–5 people. Work together through HYROX-inspired workouts, sharing the load, supporting each other, and building fitness in a fun and motivating environment.
Perfect for those training for competition or anyone who enjoys the extra accountability and energy that comes from training with others.
Benefits of Dungeon Training
Hyrox Challenges
Throughout the year, The Dungeon hosts a series of HYROX-inspired challenges designed to meet you wherever you are in your fitness journey.
Whether your goal is to build a strong foundation for lifelong fitness, improve your energy and confidence, or prepare for an upcoming HYROX event, our program is designed to support every fitness level.
With scalable training, expert coaching, and a supportive community around you, The Dungeon helps you build sustainable results, improve performance, and prepare for every challenge ahead, without burning out.
Dungeon FAQS
Absolutely. Our Dungeon HIIT & HYROX-style training sessions are designed to challenge all fitness levels. With adjustable weights, scalable movements, and different intensity options at each station, you can train at a level that suits your current ability while continuing to progress.
Expect a high-energy, motivating environment that combines functional strength, cardiovascular conditioning, and endurance-based training to help you build confidence and improve performance.
Our sessions combine strength training and functional conditioning to help improve muscular strength, endurance, and overall fitness. The combination of resistance work and metabolic conditioning supports building lean muscle, increasing fitness capacity, and improving body composition.
Calorie expenditure varies depending on your fitness level, body composition, effort, and workout intensity. These sessions are designed to be challenging, combining strength and cardio elements to create a high-output training experience. The harder you push, the greater the demand on your body, but remember that performance improvements go beyond calories burned.
Welcome! Please arrive 10 minutes before your first class so you can meet your Coach, learn how the session is structured, and ask any questions before getting started. Your Coach will guide you through the movements, help you choose appropriate weights, and ensure you feel comfortable throughout the workout.
You’ll be training alongside a supportive community, so don’t worry, our members are here to encourage each other and help you feel right at home.
Please bring a towel, a water bottle, and wear comfortable training shoes suitable for both strength and cardio-based movements.
Yes. All Dungeon HIIT & HYROX-style training sessions require a booking, which can be made through our app up to 7 days in advance. If you are unable to attend, please cancel your booking at least 2 hours before the class start time to avoid a cancellation fee.
No problem, simply add yourself to the waitlist and we’ll notify you if a space becomes available. Cancellations do occur regularly, and if you are moved from the waitlist into the class, you will receive an email confirmation.
Cancellation / No Show Policy
We kindly ask that you provide at least 2 hours’ notice if you are unable to attend a booked class.
A $10 late cancellation fee will apply if you cancel within 2 hours of your scheduled class time.
If you are unable to attend and do not cancel your booking, a $15 no-show fee will also be charged.
If you know you will not be able to attend, we strongly encourage you to cancel your booking as early as possible. This allows another member the opportunity to take your place in the class.
How do I cancel a booking?
You can cancel your booking via the MyClub Fitness App under “My Bookings”. If for some reason you cannot access the App, please contact the club via 07 3713 3999 during staffed hours and we can cancel it for you. We do not accept cancellations via email.
How am I moved from the waitlist to a spot in a class?
You will receive a push notification (please ensure you allow in your phone settings) from the MyClub Fitness App advising you that a spot has opened in the class you are waitlisted for. All waitlisted members will receive this notification and the first to accept the booking will secure the spot.
What happens if I cannot attend a class on short notice for a reason out of my control. For example, I have woken up feeling ill?
Please cancel your booking so that another member can have the booking. While this is technically a no show or late cancellation, we will of course use discretion. We would not impose a penalty in the case of genuine illness or an emergency. Call on 07 3713 3999 the club as soon as you can to let us know we are aware of the situation and can respond accordingly. Please do not wait until the penalty has been charged.
Cancellation / No Show Policy
We kindly ask that you provide at least 2 hours’ notice if you are unable to attend a booked class.
A $10 late cancellation fee will apply if you cancel within 2 hours of your scheduled class time.
If you are unable to attend and do not cancel your booking, a $15 no-show fee will also be charged.
If you know you will not be able to attend, we strongly encourage you to cancel your booking as early as possible. This allows another member the opportunity to take your place in the class.
How do I cancel a booking?
You can cancel your booking via the MyClub Fitness App under “My Bookings”. If for some reason you cannot access the App, please contact the club via 07 3713 3999 during staffed hours and we can cancel it for you. We do not accept cancellations via email.
How am I moved from the waitlist to a spot in a class?
You will receive a push notification (please ensure you allow in your phone settings) from the MyClub Fitness App advising you that a spot has opened in the class you are waitlisted for. All waitlisted members will receive this notification and the first to accept the booking will secure the spot.
What happens if I cannot attend a class on short notice for a reason out of my control. For example, I have woken up feeling ill?
Please cancel your booking so that another member can have the booking. While this is technically a no show or late cancellation, we will of course use discretion. We would not impose a penalty in the case of genuine illness or an emergency. Call on 07 3713 3999 the club as soon as you can to let us know we are aware of the situation and can respond accordingly. Please do not wait until the penalty has been charged.
Membership Options
Our all inclusive Platinum Membership includes Reformer Pilates, Dungeon and Gym access.
Contact Us