Our Mind Body Studio
Step into our Mind Body Studio, where movement meets mindfulness. From energising yoga flows and mat pilates to barre, hot mat pilates, and immersive wellness events, this beautiful studio offers the perfect environment to strengthen your body, calm your mind, and nurture your wellbeing.
Hot Mat Pilates
This heated, high-energy class combines traditional Mat Pilates principles with high-intensity interval training. Expect dynamic movements, focused core work, and strength-building exercises designed to tone, strengthen, and energise the body while improving endurance, control, and overall fitness.
Vinyasa Yoga Flow
This dynamic yoga flow links foundational postures with mindful breathing to build strength, improve flexibility, and support alignment. Through standing sequences, balances, twists, backbends, forward folds, and hip openers, you’ll explore movement, mobility, and body awareness. We also do a heated version of this class.
Barre
This dynamic yoga flow links foundational postures with mindful breathing to build strength, improve flexibility, and support alignment. Through standing sequences, balances, twists, backbends, forward folds, and hip openers, you’ll explore movement, mobility, and body awareness. We also do a heated version of this class.
Yin Yoga
This slow, meditative practice features longer-held, passive postures designed to encourage deep relaxation and mindful release. By gently targeting the connective tissues, Yin Yoga supports flexibility, joint mobility, and a greater sense of calm and balance.
Breathwork & Meditation
This guided practice is designed to help you slow down, reset, and reconnect. Through calming breathwork techniques and gentle meditation, you’ll release tension, quiet the mind, support nervous system regulation, and create a greater sense of balance and clarity.
Hot Power Yoga
This 60-minute heated yoga class features strong, continuous flows designed to challenge both body and mind. Combining powerful Vinyasa sequences with strength-building postures, you’ll build muscular endurance, improve flexibility and mobility, and move mindfully with the breath while working up a serious sweat.
Mat Pilates
This low-impact, full-body workout uses controlled, precise movements to strengthen the core, improve posture, and enhance overall body awareness. Focusing on alignment, mindful breathing, and balanced muscle development, Mat Pilates helps build stability, flexibility, and strength throughout the body.
Hot Yoga Flow
This heated yoga class connects postures through a continuous, rhythmic sequence designed to build strength, improve flexibility, and enhance balance. The combination of heat and movement supports greater mobility, encourages mindful breathing, and allows you to move deeper into your practice.
Stretch Yoga
This gentle yoga class focuses on improving flexibility, increasing joint mobility, and releasing muscle tension. Through a combination of targeted stretches, mobility exercises, and restorative movements, you’ll leave feeling more open, relaxed, and energised.
Stretch
This relaxing class is designed to help you unwind while improving flexibility, mobility, and overall wellbeing. Through gentle stretches and mindful movement, you’ll release tension, restore balance, and leave feeling refreshed and relaxed.
Benefits of Our Mind Body Studio
Mind Body Studio FAQS
Our Mind Body Studio hosts a range of movement and wellness classes including yoga, mat pilates, barre, hot mat pilates, and special events such as yin yoga and sound baths.
Not at all. Our classes are designed for all levels, with instructors offering guidance and modifications so you can move at a pace that feels right for you.
We recommend bringing a mat, water bottle, towel, and comfortable clothing that allows you to move freely.
Yoga focuses on movement, flexibility, breath, and mindfulness. Pilates builds core strength, stability, and body control, while barre combines elements of ballet, pilates, and strength training for a full-body workout.
Our heated classes take place in a warm studio environment, where the temperature is carefully elevated using our studio climate control system to create a comfortable and immersive experience. The added warmth allows you to feel more connected to your movement, encouraging focus, mobility, and a deeper mind-body connection. Our heated classes are designed to challenge your strength and endurance while providing a unique and energising way to move.
Yes. Particularly, our restorative classes such as stretch and yin yoga are designed to help release tension, calm the nervous system, and support recovery.
Consistency is key. Whether you attend once a week or incorporate multiple sessions into your routine, Mind Body classes can complement your fitness goals and overall wellbeing.
Absolutely. Mind Body classes are a great addition to strength training, cardio, and other fitness activities, helping improve mobility, balance, recovery, and body awareness.
Absolutely. Mind Body classes are a great addition to strength training, cardio, and other fitness activities, helping improve mobility, balance, recovery, and body awareness.
Bookings are required to attend, we recommend booking ahead to secure your spot, as class sizes are limited to ensure a quality experience for every participant.
Cancellation / No Show Policy
We kindly ask that you provide at least 2 hours’ notice if you are unable to attend a booked class.
A $10 late cancellation fee will apply if you cancel within 2 hours of your scheduled class time.
If you are unable to attend and do not cancel your booking, a $15 no-show fee will also be charged.
If you know you will not be able to attend, we strongly encourage you to cancel your booking as early as possible. This allows another member the opportunity to take your place in the class.
FAQ
How do I cancel a booking?
You can cancel your booking via the MyClub Fitness App under “My Bookings”. If for some reason you cannot access the App, please contact the club via 07 3713 3999 during staffed hours and we can cancel it for you. We do not accept cancellations via email.
How am I moved from the waitlist to a spot in a class?
You will receive a push notification (please ensure you allow in your phone settings) from the MyClub Fitness App advising you that a spot has opened in the class you are waitlisted for. All waitlisted members will receive this notification and the first to accept the booking will secure the spot.
What happens if I cannot attend a class on short notice for a reason out of my control. For example, I have woken up feeling ill?
Please cancel your booking so that another member can have the booking. While this is technically a no show or late cancellation, we will of course use discretion. We would not impose a penalty in the case of genuine illness or an emergency. Call on 07 3713 3999 the club as soon as you can to let us know we are aware of the situation and can respond accordingly. Please do not wait until the penalty has been charged.