What is Les Mills?
At Jindalee Fitness, we bring world-renowned Les Mills programs to our community, offering expertly designed workouts that help you train smarter, move better, and stay motivated.
Founded in New Zealand, Les Mills has become one of the most recognised names in group fitness worldwide, combining science-backed training, inspiring music, and expert coaching to create engaging workouts for all fitness levels.
Our Les Mills classes include everything from strength and conditioning to high-energy cardio and mind-body movement. Whether your goal is to build strength, improve fitness, increase flexibility, or simply enjoy the motivation of training with others, our Les Mills classes provide the structure, support, and energy to help you achieve your goals.
Our Les Mills Classes
Les Mills Shapes
An energising fusion of Pilates, Barre, and power yoga set to modern beats. Using small, controlled movements, Shapes helps strengthen and sculpt major muscle groups while improving posture, flexibility, balance, and body awareness. This low-impact yet challenging workout is suitable for all fitness levels, with options provided so you can move at an intensity that feels right for you. BYO yoga mat.
Les Mills Body Step
A 55-minute fun and energetic full-body step workout featuring simple, easy-to-follow choreography. Combining functional movements, cardio intervals, and strength exercises, BodyStep helps improve cardiovascular fitness, coordination, agility, and lower-body strength while keeping you motivated from start to finish.
Les Mills Body Combat
A 55-minute high-energy martial arts-inspired workout that builds cardio fitness, strength, and confidence. Combining punches, kicks, and athletic movements, this non-contact class delivers an empowering full-body workout with no complex routines to master.
Les Mills Body Balance
A 55-minute yoga-inspired class designed to improve flexibility, strength, balance, and overall wellbeing. Flow through a combination of yoga, Tai Chi, and Pilates-inspired movements to improve mobility, release tension, and create a stronger connection between your mind and body. BYO yoga mat.
Les Mills Thrive
A 45-minute low-impact workout designed to help you build strength, improve mobility, and feel confident at any stage of your fitness journey. Moving at your own pace, Thrive focuses on controlled movements that develop lower-body and core strength, flexibility, balance, and overall physical wellbeing.
Les Mills Body Pump
A 55-minute or 25-minute barbell workout designed to build strength, endurance, and muscular fitness. Using light to moderate weights and high repetitions, BodyPump combines scientifically proven movements, motivating music, and expert coaching to help you strengthen and tone your entire body.
Les Mills Classes FAQS
Les Mills classes are globally recognised group fitness programs that combine expert coaching, motivating music, and scientifically designed workouts to help you improve strength, fitness, mobility, and overall wellbeing.
Not at all. Les Mills classes are designed for all fitness levels, with instructors providing options and modifications so you can work at a pace that suits your ability.
We recommend bringing a towel, water bottle, and comfortable workout clothing. Some classes require a yoga mat, which is noted in the class description.
Intensity varies depending on the class. Some programs focus on strength, some on cardio, and others on flexibility and recovery. You can control your own intensity by adjusting weights, resistance, and movement options.
Absolutely. Les Mills classes are designed to be inclusive and adaptable, making them a great way to build confidence, learn correct technique, and enjoy exercising in a supportive environment.
This depends on your goals and training schedule. Many members enjoy attending multiple classes per week, combining different Les Mills programs to create a balanced fitness routine.
Yes. Les Mills classes complement strength training, cardio, and other gym workouts by adding variety, structure, and expert-led training to your routine.
Cancellation / No Show Policy
We kindly ask that you provide at least 2 hours’ notice if you are unable to attend a booked class.
A $10 late cancellation fee will apply if you cancel within 2 hours of your scheduled class time.
If you are unable to attend and do not cancel your booking, a $15 no-show fee will also be charged.
If you know you will not be able to attend, we strongly encourage you to cancel your booking as early as possible. This allows another member the opportunity to take your place in the class.
FAQ
How do I cancel a booking?
You can cancel your booking via the MyClub Fitness App under “My Bookings”. If for some reason you cannot access the App, please contact the club via 07 3713 3999 during staffed hours and we can cancel it for you. We do not accept cancellations via email.
How am I moved from the waitlist to a spot in a class?
You will receive a push notification (please ensure you allow in your phone settings) from the MyClub Fitness App advising you that a spot has opened in the class you are waitlisted for. All waitlisted members will receive this notification and the first to accept the booking will secure the spot.
What happens if I cannot attend a class on short notice for a reason out of my control. For example, I have woken up feeling ill?
Please cancel your booking so that another member can have the booking. While this is technically a no show or late cancellation, we will of course use discretion. We would not impose a penalty in the case of genuine illness or an emergency. Call on 07 3713 3999 the club as soon as you can to let us know we are aware of the situation and can respond accordingly. Please do not wait until the penalty has been charged.