Yin Flow is a dynamic style of yoga where movements are linked together in a seamless, continuous sequence, often synchronized with breath. It combines elements of strength, flexibility, mindfulness, and mobility for the joints, creating a fluid, meditative experience. The flow can vary in intensity, ranging from gentle to vigorous, and typically incorporates a series of poses that transition smoothly from one to the next, promoting both physical and mental well-being.
Event Timeslots (1)
Saturday
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Leona