A fast-paced, high-intensity workout that combines bodyweight exercises with short bursts of effort and minimal rest. Focused on building strength, endurance, and cardiovascular fitness, this 30-minute class includes moves like burpees, squats, push-ups, and mountain climbers. Suitable for all fitness levels, the session challenges you to push your limits, leaving you energized and stronger with each workout.
Event Timeslots (1)
Tuesday
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Group X
Athena