The Dungeon

The Dungeon combines, strength, agility, cardio and HIIT training all in our unique 45 minute sessions to bring you big results in fat burning, fitness and gains in strength and muscle growth. In The Dungeon we know variety is key to keeping you motivated and achieving long term results. That’s why we bring you a new session every day, which are written by highly experienced and qualified HIIT specialists. The Dungeon brings infectious music and an energetic atmosphere guaranteed to motivate you and keep you coming back for more.

Event Timeslots (22)

Monday
5:00 am - 5:45 am
Erica

Monday
6:00 am - 6:45 am
Erica

Monday
9:15 am - 10:00 am
Netani

Monday
5:15 pm - 6:00 pm
Wayne

Tuesday
5:00 am - 5:45 am
Ella

Tuesday
6:00 am - 6:45 am
Ella

Tuesday
9:15 am - 10:00 am
Netani

Tuesday
5:15 pm - 6:00 pm
Richard

Wednesday
5:00 am - 5:45 am
Wayne

Wednesday
6:00 am - 6:45 am
Wayne

Wednesday
9:15 am - 10:00 am
Vaughn

Wednesday
5:15 pm - 6:00 pm
Kelsie

Thursday
5:00 am - 5:45 am
Netani

Thursday
6:00 am - 6:45 am
Netani

Thursday
9:15 am - 10:00 am
Netani

Thursday
5:15 pm - 6:00 pm
Georgia

Friday
5:00 am - 5:45 am
Vaughn

Friday
9:15 am - 10:00 am
Netani

Friday
5:30 pm - 6:15 pm
Athena

Saturday
7:00 am - 7:45 am
Hine

Saturday
8:00 am - 8:45 am
Hine

Sunday
7:00 am - 8:00 am
Siloe